There isn’t a denying the truth that millets are India’s treasure trove. We’re not solely one of many largest producers of millets on the planet, but additionally know the best way to profit from them. Be it wheat, rice, ragi, bajra or jowar, all these millets are an important a part of our every day weight-reduction plan ultimately or the opposite. Talking of millets, bajra (pearl millet) is a staple in lots of regional cuisines. It has a excessive fibre content material and is power-packed with important nutritional vitamins and vitamins, making it superb for individuals who are on a weight reduction journey. Now it’s possible you’ll suppose that bajra is sort of boring and there is not a lot that you are able to do with it. Nonetheless, there are such a lot of attention-grabbing methods in which you’ll be able to embody this millet in your weight reduction weight-reduction plan. Have a look.
Additionally learn: Bajra Advantages: 8 Superb Advantages Of This Gluten-Free Pseudo-Grain
Right here’re Some Well being Advantages Of Bajra:
1. Promotes Weight Loss
Bajra is excessive in fibre and accommodates advanced carbohydrates, making it fairly useful for weight reduction. It helps decelerate our digestion course of and prevents us from binge consuming in between meals.
2. Aids In Digestion
Since bajra is a wonderful supply of insoluble fibre, it helps us preserve good digestive well being. Insoluble fibre acts as a probiotic and in addition prevents us from overeating.
3. Helps In Managing Diabetes
Bajra has a low glycemic index, which implies it’s nice for individuals affected by diabetes. Because it takes longer to transform to glucose as a result of presence of fibre, it helps in offering individuals with diabetes a gentle provide of vitality.
Right here’re 5 Bajra Recipes To Add To Your Weight Loss Weight loss plan:
1. Bajre Ki Khichdi (Our Suggestion)
Nothing defines consolation greatest than a plate stuffed with sizzling khichdi. This one-pot dish accommodates all of the important elements which might be required to remain wholesome. Bajra khichdi is wealthy in fibre and straightforward on the digestive system, making it a great dish for weight reduction. It could even be a great addition to a diabetic’s weight-reduction plan. Click on right here for the entire recipe of Bajre Ki Khichdi.
Additionally learn: Indian Cooking Ideas: Give Your Common Khichdi A ‘Masaledar’ Twist With This Straightforward Recipe (Watch Recipe Video)
2. Bajra Dalia
Dalia is a wholesome Indian porridge that’s usually made with damaged wheat. Because the identify suggests, this dalia is made utilizing bajra. It isn’t solely healthful and comforting, however is loaded with a number of well being advantages. The most effective half is which you can make it in slightly below half-hour. Click on right here for the entire recipe of Bajra Dalia.
3. Bajre Ka Thepla
Thepla is a well-liked Gujarati flatbread. This bajra thepla is low in energy and wealthy in fibre, making it a terrific choice for individuals who are on a weight-loss weight-reduction plan. It’s much less fried and greasy and also will enable you maintain full for an extended time period. Pair it with some curd to relish its style. Click on right here for the entire recipe of Bajra Dalia.
4. Bajra Methi Missi Roti
We merely cannot get sufficient of bajra roti. However have you ever ever tried bajra methi missi roti? This roti is made with a mix of two flours – bajra flour and wheat flour. It’s low on carbs and has a excessive fibre content material. The methi leaves additional improve its fibre content material. It is usually fairly useful to handle blood sugar ranges. Click on right here for the entire recipe of Bajra Methi Missi Roti.
5. Bajra Soup
If you happen to’re somebody who likes to have soups, then this bajra soup recipe is unquestionably value a attempt! It isn’t solely healthful but additionally offers quite a few well being advantages. You may make this desi soup for dinner and even for lunch. Questioning the best way to make it? Click on right here for the entire recipe of Bajra Soup.
Check out these recipes and tell us the way you all appreciated them within the feedback part beneath.
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