Unique – Dheeraj Dhoopar: A wholesome nourishing eating regimen is a should to remain wholesome and funky in the summertime

Summer time is right here, which implies scorching, uncomfortable, and dry climate is up. However not for Dheeraj Dhoopar as he follows a particular eating regimen to maintain himself cool even on scorching summer time days. Dheeraj makes certain to maintain himself hydrated all through the day to keep away from feeling dizzy and in addition provides quite a lot of meals objects that maintain his physique cool.
His favourite fruits for the summer time season are melons, cucumber, and yogurt. After all, Identical to each Indian, Dheeraj loves mangoes too. How can anybody miss mangoes as everybody eagerly waits for mangoes in the summertime season, proper? They aren’t solely excessive in nourishment but in addition eradicate toxins out of your physique. You may add cauliflowers, tomatoes, and candy potatoes to your eating regimen and play with completely different recipes.

Dheeraj provides, “Yearly the temperature retains rising in summer time, so a wholesome nourishing eating regimen is a should to remain wholesome and funky. I be sure to remain hydrated all through the day particularly after we shoot out within the solar. Generally after I don’t really feel like having heavy meals I attempt to change to a salad eating regimen and a fruit eating regimen. I combine and mess around with elements like a mix of fruits nuts and veggies with salad dressings on high. Additionally, I don’t care if mangoes make your physique heat as everybody deserves slightly cheat meal, proper?”
So this summer time season makes your eating regimen slightly enjoyable and nourishing identical to Dheeraj Dhoopar.