This sundown seashore retreat contains night yoga and a healthful supper on the sand

For those who’re trying to benefit from the final summer season rays and join with nature earlier than heading right into a busy autumn, this two-hour yoga session on Garrylucas Seaside is simply the ticket.

Cork teacher Val is internet hosting a Sundown Retreat on the sand on Thursday twenty fifth to assist floor your spirit… all to the soundtrack of the ocean lapping on the shore.

“We’ll collect and move gently via a vanity connection yoga follow paired with mindfulness, meditation and guided breathwork,” stated yogi Val on Instagram.

The session will embrace a Yoga Nidra follow (guided deep leisure), which is understood for being each enjoyable and nurturing, and a swim within the ocean “to scrub away what now not serves you”, leaving you feeling rejuvenated and grounded.

The group can even get to bond over soul-connecting healthful chats and revel in nourishing meals from Loving Salads and different native companies whereas ready for the solar to dip over the horizon. Bliss.

It’s essential to recollect to pack loads of layers and blankets, because the seashore can get chilly right now of 12 months.

This occasion is climate dependant and contributors will obtain an alternate date or a full refund whether it is cancelled. The Soul Connection Sundown Seaside Retreat Garrylucas takes place on Thursday,  August twenty fifth at 7pm. Tickets value €35.

To e book your spot, click on right here.

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