Many individuals observe a particular quick or vrat for Navratri. In case you are one in every of them, you could know concerning the totally different meals restrictions. You need to have heard that you may solely use particular sorts of flour, spices and greens whereas cooking. Are you in search of straightforward vrat-friendly recipes? If sure, we have got you lined! With Chaitra Navratri only a few days away, we have now provide you with a fast recipe you could strive: rajgira kadhi. This kadhi is made utilizing rajgira atta (amaranth flour), which is likely one of the finest components for vrat dishes. Wealthy in fibre, iron and protein, this atta can also be fairly wholesome for you. Take a look at the recipe and advantages beneath.
Additionally Learn: Chaitra Navratri 2023: Date, Significance, Puja Timings And Extra
How To Make Rajgira Kadhi At Dwelling | Straightforward Recipe For Vrat Ki Kadhi
- In a bowl, mix rajgira atta, dahi and water to type a easy combination.
- In a heavy-bottomed pan, warmth ghee after which add jeera.
- As soon as the seeds crackle, add ginger in addition to chillies and saute on medium flame.
- Add within the atta-curd combination and blend effectively. Add rock salt (sendha namak) and sugar to style.
- Enable the kadhi to simmer and switch thick. Stir to take away any lumps.
- Garnish the rajgira kadhi with chopped coriander leaves.
Click on right here for the total recipe for Rajgira Kadhi
Even if you’re not fasting, this kadhi is a lightweight and wholesome dish you could strive. If you do not have readymade rajgira atta, you may make it at dwelling:
How To Make Rajgira Atta At Dwelling?
Chaitra Navratri 2023: Not solely is rajgira an amazing vrat ingredient, however it’s also good to your physique
Picture Credit score: iStock
To make rajgira flour, it is advisable to dry roast rajgira (amaranth) seeds on a non-stick tawa for round 5 minutes. Hold the seeds transferring in order to not burn them. As soon as frivolously browned, flip off the warmth and unfold them on a plate. As soon as utterly cooled, mix them in a mixer to a tremendous flour-like powder. Rajgira is a superfood and you need to undoubtedly take into account including it to your weight-reduction plan, whether or not you might be preserving a vrat or not.
Advantages of Rajgira or Amaranth
Good for Immunity:
Amaranth seeds include vitamin C and antioxidants that assist strengthen your immune system. In addition they shield your physique from free radical injury and irritation.
Might support in weight reduction:
Rajgira is gluten-free and loaded with dietary fibre in addition to protein. It makes you are feeling full for longer and thus retains unhealthy cravings at bay. It’s also low in saturated fat.
Good to your bones:
Being wealthy in iron, phosphorus and fibre, Amaranth is alleged to enhance bone density. Its calcium content material additionally promotes bone well being.
Now, are you questioning what you could pair the rajgira kadhi with? Take a look at our options beneath:
What To Eat With Rajgira Kadhi | Vrat Meals For Navratri
1. Kuttu Ki Puri
This vrat-friendly puri is made utilizing kuttu ka atta (buckwheat flour) and potatoes. They’re fried in ghee and easily seasoned with rock salt. Click on right here for the total recipe.
2. Samak Khichdi
This khichdi is made utilizing samak rice or samvat ke chawal (referred to as little millet or barnyard millet in English). Together with the rice, all you want are peanuts, potatoes, curds and customary spices. Samak khichdi with rajgira kadhi makes for a healthful meal. Click on right here for the total recipe.
3. Vrat wala Aloo paratha
Aloo paratha is a well-liked dish and the vrat model is as tasty because the common one. Since neither maida nor entire wheat atta is consumed throughout vrat, this recipe makes use of kuttu ka atta. The potato stuffing is flavoured with a spread of spices. Click on right here for the total recipe.
In search of extra Navratri vrat recipes? Take a look at this listing. Questioning what else you may make with rajgira? Click on right here to know extra.
All these dishes are very straightforward to make at dwelling. Strive cooking them for Chaitra Navratri 2023!
Disclaimer: This content material together with recommendation gives generic data solely. It’s on no account an alternative to certified medical opinion. At all times seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.
Supply hyperlink
