Like most individuals, at occasions of excessive stress, I discover it tough to nod off at night time. I’ve tried counting sheep, not my telephone earlier than mattress, and all totally different sorts of respiratory methods, however I’ll nonetheless spend hours tossing and turning earlier than dozing off. So once I heard about bedtime yoga, I used to be eager to present it a attempt.
Typically, I go for a way more energetic fashion of yoga – resembling a Vinyasa stream, or a scorching yoga class, that’ll I slot in earlier than work in a rush to get to the workplace. Night yoga isn’t one thing I’ve tried earlier than, however when I discovered a Yoga with Adrienne, 20 minute bedtime yoga video with 16 million views, I used to be eager to seek out out extra. Learn on to seek out out what occurred.
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What’s the bedtime yoga routine?
The Yoga with Adrienne bedtime yoga sequence takes you thru 20-minutes of light yoga positions that will help you unwind and calm down earlier than moving into mattress. Adrienne says within the intro to her video, “It is a bedtime sequence that’s certain that will help you get a stunning night time’s relaxation and likewise simply to let go of the day”.
It’s a really sluggish sequence, appropriate for extra skilled yogis, and full freshmen, and a whole lot of the routine is finished from a seated place, that means you’ll be able to observe it from nearly anyplace. I’d describe it as extra of a yin yoga fashion than something too quick.
Yoga has a number of advantages that may assist with sleep — it might assist with stress reduction, scale back nervousness, and assist with mindfulness, all of which will help you nod off to sleep higher. Components of the Yoga with Adrienne sequence give attention to deep respiratory, therapeutic massage, and stretching — rest methods that assist to place you in a superb mindset earlier than you get into mattress.
I attempted a Yoga with Adrienne bedtime yoga routine — right here’s what occurred
I’ll begin by admitting that I used to be skeptical about getting on the mat earlier than bedtime. It felt like one thing else I needed to match into my routine and to be sincere, I felt like I’d fairly have spent the time watching Love is Blind. That stated, inside 5 minutes, I noticed that I used to be fully incorrect and that this yoga sequence was way more stress-free than the dramas of the relationship pods.
Like all of Adrienne’s YouTube yoga lessons, the video was extraordinarily straightforward to observe together with, and other than a pillow, I didn’t want any additional yoga gear. I didn’t even want to alter into my yoga package — I did the complete sequence in my pajamas, so I may hop into mattress after the 20-minute class. The music was extraordinarily soothing, and I discovered myself respiratory deeper, interested by my day, and letting go of my worries.
Not like my regular yoga lessons, the actions have been very sluggish and stress-free — there wasn’t a downward canine in sight, as an alternative, the main focus was on stretching and respiratory. I cherished each second, and by the point I bought to the ultimate savasana, I felt calmer than I’ve in a very long time. After the 20-minute routine, I rolled up my mat, bought into mattress, and though I didn’t immediately go to sleep, I positively felt like I didn’t spend as lengthy unwinding earlier than I drifted off to sleep.
Will I be including yoga to my bedtime routine each night time? In all probability not — 20-minutes is loads to decide to, particularly when my evenings are normally my solely time to sit down on the couch and calm down with my companion and canine. That stated, it taught me the significance of taking a while to unwind, breathe, and meditate earlier than going to mattress, and I’ll positively be returning to a few of Adrienne’s shorter bedtime yoga sequences at occasions of stress. Namaste!