I attempted this bedtime yoga routine with 14 million views — right here’s what occurred

Like most individuals, at occasions of excessive stress, I discover it tough to nod off at night time. I’ve tried counting sheep, not my telephone earlier than mattress, and all totally different sorts of respiratory methods, however I’ll nonetheless spend hours tossing and turning earlier than dozing off. So once I heard about bedtime yoga, I used to be eager to present it a attempt. 

Typically, I go for a way more energetic fashion of yoga – resembling a Vinyasa stream, or a scorching yoga class, that’ll I slot in earlier than work in a rush to get to the workplace. Night yoga isn’t one thing I’ve tried earlier than, however when I discovered a Yoga with Adrienne, 20 minute bedtime yoga video with 16 million views, I used to be eager to seek out out extra. Learn on to seek out out what occurred. 

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