There are particular meals that recurrently seem on our breakfast desk – cereals being the most typical one. Corn flakes, muesli, oats and extra, we’ve got a variety of breakfast cereals to select from. In truth, go to any grocery store, and the aisle of cereals will depart you spoilt for selections. These cereals are uncomplicated, ready-to-eat and fulfilling to the core. All it’s essential to do is, combine it with yogurt or milk, prime it together with your alternative of fruits and indulge. One such fashionable breakfast cereal is granola. Over time, granola has gained a justifiable share of recognition because of its style and availability. It’s a toasted combination of rolled oats, nuts, dried fruits, and sweeteners like sugar or honey.
Is muesli the identical as granola?
Wanting into the substances, one may get confused between muesli and granola. Each are oats-based cereals that embrace nuts and dry fruits too. However the principle distinction lies within the course of (of constructing the cereals). Whereas granola is baked and often incorporates added sweeteners, muesli stays uncooked and is sweetened with dried fruits solely.
Historically, muesli is soaked in milk (like in a single day oats) and served chilly. You can too boil it with milk and put together a porridge. Then again, granola is crunchy and may be loved straight out of the packet. You can too use it as a crunchy topping in your bowl of smoothie.
Additionally Learn: Breakfast Cereal Versus Eggs: Which One Makes For A More healthy Morning Meal?
Is consuming granola wholesome?
Granola makes for a well-liked breakfast cereal as a result of wholesome substances like oats, nuts and seeds. Let’s look into some main well being advantages of granola.
Excessive on fibre and protein:
Oats, nuts and seeds are enriched with dietary fibre advert protein. These components assist increase metabolism and maintain you full for longer.
Enhance intestine well being:
As talked about earlier, granola is loaded with dietary fibre that promotes digestion and correct bowel motion. This prevents us from points like indigestion, acid reflux disorder and so forth that additional promote general intestine well being.
Loaded with antioxidants:
The substances utilized in granola are enriched with antioxidants and anti inflammatory properties. These components assist flush out toxins and stop free radical harm within the physique.
Whereas we agree, granola makes for a wholesome breakfast cereal, the calorie content material (because of further sweeteners) usually makes it a subject of controversy, particularly amongst health fans. What if we are saying, we discovered a simple resolution to it?!
We discovered a recipe that may enable you make granola at house, that too with no added sweetener or preservatives. And the perfect half is, you may retailer the home made granola in your pantry any time you need.
Additionally Learn: 5 Standard Breakfast Meals You Thought Have been Wholesome However Aren’t
Tips on how to make sugar-free granola at house:
Substances to make home made granola:
To make wholesome granola at house, you want rolled oats, sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, orange juice, olive oil, dried berries and almonds.
Methodology to make home made granola:
Begin with preheating the oven. In the meantime, combine the juice into the oats and add all the opposite substances to it. Combine nicely and unfold on the baking tray. Bake for 45 minutes. Preserve turning the combination regularly for even baking. Let it keep till it cools down. Click on right here for the recipe.
Tips on how to retailer and serve granola:
To retailer it for a very long time, first calm down the granola fully on the baking pan. Then take a clear, air-tight container and switch the cereal. Don’t refrigerate. As a substitute, retailer in a cool, dry place. It will enable you maintain it for as much as a month.
You’ll be able to have it as is like snacks or sprinkle on milk or yogurt and luxuriate in a healthful meal. You can too use it as a garnishing factor on smoothies, desserts and extra.
What are you ready for? Put together the scrumptious cereal at house and make your breakfast an indulgent affair.
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