Discovering that browsing, coasteering and freezing baths in Cornwall can soothe the physique and soul

Discovering that surfing, coasteering and freezing baths in Cornwall can soothe the body and soul

Discomfort has change into modern — whether or not it’s working 50 miles within the Welsh mountains, scorching yoga in packed studios or cracking the ice to swim in a lake.

The query is: why? Enhancing your psychological well being is one purpose — after which there’s the fixed struggle towards increasing waistlines because of box-set binges, takeaway deliveries and an excessive amount of sitting round participating in social media.

However taking an ice bathtub on the Cornish north coast with the soothing phrases of Sam Boot and his companion Jana Virian in my ears, respiration out and in to an extended sluggish rhythm, one thing melts. I’ve the sensation of being in one other place. 

And by the point my girlfriend Elizabeth and I are in a sauna having fun with peppermint tea, having endured two minutes within the freezing water, life appears as positively rosy as my cheeks.

We’ve spent the previous few hours getting an introduction to the Wim Hof Methodology from Soul Sweats, a well being and wellbeing motion run by Sam and Jana. They gently information us via transportative respiration workouts, meditation and a presentation concerning the methodology and a yoga session.

Hugo Brown tries out a three-day wellness package deal throughout his keep in one of many pastel-coloured cottages run by Three Mile Seashore in Cornwall (pictured)
After enduring two minutes in a freezing water ice bathtub, Hugo recovers in a Three Mile Seashore sauna (above), sipping peppermint tea

Outdoors, the ice bathtub looms. These luggage of ice I normally affiliate with making myself a stiff drink are actually floating about intimidatingly in a steel tub.

Wim Hof is a Dutch guru-like determine. His revitalisation of historical practices has made him a phenomenon. In 2010, he set the file for longest time in full-body contact with ice at one hour and 44 minutes (it now stands at three hours and 28 seconds). For we mere mortals, a brief ice bathtub is sufficient of a problem.

We’re staying in one in all a set of pastel-coloured three-bedroom seashore cottages — every with its personal sauna, scorching tub and seaside interiors — at Three Mile Seashore, overlooking Gwithian. 

The Wim Hof workshop is a part of a three-day package deal in collaboration with Three Mile Seashore.

From Mousehole Harbour, pictured, Hugo units off for a day of coasteering within the chilly sea
Swimmers on Gwithian. Hugo says that he feels ‘refreshed and clear’ after his time within the chilly sea
On Hugo’s closing night, he stands on the cliffs overlooking Gwithian Seashore (above) and admires the view
A freestanding tub in one in all Three Mile Seashore’s cottages

Additionally included is a day of coasteering with International Boarders. For the latter, we drive to Mousehole Harbour, down the tight cobbled lanes. As soon as wrapped up in winter wetsuit, boots, gloves and unflattering hood, the chilly sea doesn’t appear so intimidating. Our information Chris is upbeat and reassuring. ‘I believe coasteering is among the purest types of being within the water,’ he says.

We spend a few hours within the ocean plunging into the water, floating via gullies, in search of marine life, recognizing seals and ultimately stripping off and getting modified to go searching for the closest pasty.

That afternoon, drained from our morning escapade, we’re each feeling apprehensive a few two-hour surf lesson. 

Nevertheless it’s one other pleasure, with trainer Steve whooping every time we rise up. Earlier than we all know it, we’re out of the water once more; refreshed and clear. On our closing night, we stand on the cliffs overlooking Gwithian taking one final take a look at the ocean. I really feel calm in a means that my regular life doesn’t usually enable for.

Traits come and go and this discomfort lark won’t final for ever. Nevertheless it’s labored for me in methods I had not envisaged. Give it a strive whereas winter persists.


The three-night Chilly Water Remedy package deal with Three Mile Seashore ( is from £405pp (primarily based on six sharing) staying in a seashore cottage. Extra data at and

Supply hyperlink