The right hill station highway journey might appear to be a dream come true with cool breezes, plush mountains and a fun-filled journey. Nonetheless, if you happen to’re somebody who loves travelling to mountains by highway, you could be cautious about just a few issues earlier than embarking in your journey. In addition to packing the correct clothes and footwear for mountainous terrain, you also needs to plan your meals and keep away from sure meals that might result in illness and indigestion in your approach. Whereas consuming exterior is usually a nice expertise and even the spotlight of your journey, it is essential to be conscious of what you eat. To make your journey smoother, we’ve got curated an inventory of meals it’s best to keep away from whereas travelling to hill stations.
Right here Are 6 Meals To Keep away from On A Street Journey To Hill Stations:
1. Oily Meals
Greasy and oily meals ought to be averted whereas travelling to hill stations. Why? As a result of such meals are excessive in carbohydrates and fat, making them unsuitable to your abdomen and inflicting dangerous digestion. Meals like pakoras, aloo tikki, chips, fries, and even fried hen ought to be averted in your journey.
Keep away from meat-based dishes like butter hen, mutton rogan josh, or hen tikka masala. Meat or fish can take as much as two days to completely digest since they include advanced proteins and fat that take longer to interrupt down in your physique. Go for one thing lighter and brisker as a substitute.
Additionally Learn: 5 Meals To Keep away from Consuming Earlier than You Board A Flight
Buffets could appear tempting, however they don’t seem to be superb whereas travelling by zig-zag mountain roads. Overeating can result in indigestion, bloating, or fuel. It is best to keep up strict management over your weight loss plan whereas travelling.
4. Dairy Merchandise
Dairy merchandise could make you are feeling sick whereas travelling. Meals like milk, cheese, cream, ice cream and so on. can worsen movement illness if you happen to’re prone to it. So, keep away from dairy-based merchandise or ingesting milk, particularly if you happen to’re travelling by automotive or bus.
Additionally Learn: Journey Snacks: What to Eat Whereas Travelling
5. Carbonated Drinks
Carbonated or soda drinks can irritate the abdomen resulting from their excessive sugar content material. Fizzy drinks like cola, soda, and others may cause intestinal fuel and discomfort. Keep in mind that the journey is lengthy, so it is best to eat water and keep hydrated.
Ingesting and driving might sound thrilling to some, but it surely’s not really helpful. Consuming alcohol whereas travelling could make you dizzy and enhance the possibilities of movement illness. It is best to keep away from all varieties of alcohol, together with beer, vodka, whisky, and so on.
Do not let poor meals decisions wreck your journey. As a substitute, keep away from the meals we listed above. Nonetheless, if you happen to’re involved about altitude illness, seek the advice of your physician earlier than your journey.
Disclaimer: This content material together with recommendation gives generic data solely. It’s under no circumstances an alternative choice to a certified medical opinion. All the time seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare accountability for this data.