5 methods to really feel energized all through the holy month

Five ways to feel energized throughout the holy month

A pair walks at Palm Jumeirah island in opposition to the backdrop of Marina Waterfront skyline in Dubai, United Arab Emirates. (File picture: AP)

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Through the month of Ramadan, adjusting to the dearth of meals and water throughout the day can depart individuals feeling drained and sluggish.

And whereas work and faculty hours are diminished, it may be laborious to remain energized and targeted all through the day.

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Listed below are some tricks to forestall fatigue whereas fasting:

1. Water, water, water!

Whereas this one could also be redundant, you will need to be sure that you meet your each day water consumption throughout Ramadan. Attempt to drink a minimum of 8-10 cups of water throughout non-fasting hours to stop dehydration. You may also drink fruit-infused water, recent juice, coconut water, and natural teas.

2. Keep away from caffeine

Since Muslims can not have something to drink whereas fasting, those that could also be used to having fun with their morning tea or espresso might choose to provide into their caffeine cravings after iftar. Nevertheless, having an excessive amount of caffeine could be very dehydrating so it’s best to restrict the quantity of espresso, tea, or fizzy drinks you’ve gotten after breaking your quick.

A girl having espresso. (Inventory picture)

3. Take frequent naps

Sleep drastically impacts your vitality ranges. Throughout Ramadan, when most actions happen after sundown, it’s much more important to make sure you are getting sufficient relaxation. Taking a brief nap throughout the day may help you recharge your vitality ranges. A 15 or 30-minute nap is adequate to get you thru the day.

4. Eat a wholesome iftar

Breaking your quick with wholesome meals like dates, fruits, and greens may help you preserve your vitality ranges. Keep away from consuming fried and sugary meals throughout iftar as they will make you’re feeling sluggish.

Attempt to have a balanced meal with protein, greens, and carbohydrates to depart you feeling happy and nicely nourished.

Wholesome meals displayed on a desk. (File picture)

5. Keep away from extreme bodily exercise

Strenuous bodily exercise whereas fasting might depart you feeling exhausted when you break your quick. As an alternative, strive to participate in low-intensity workouts like strolling or yoga.

Yoga practitioners mark World Yoga Day for the primary time on high of the Sydney Harbour Bridge at dawn, June 21, 2016. (File picture: Reuters)

Ramadan 2023

The holy month of Ramadan will possible fall on March 23, pending affirmation from the Islamic moon sighting committee.

All through the month, Muslims chorus from consuming and consuming from dawn to sundown. The Islamic ritual is centered on worship, service, group gatherings, and non secular improvement.

Learn extra:

Diabetes and fasting throughout Ramadan: UAE medical doctors share 10 well being suggestions

Ramadan in Saudi Arabia: Decreased working hours for banks, Eid holidays

Ramadan 2023: Expats in Saudi Arabia, UAE wanting ahead to the holy month

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