3 tasty, protein-packed breakfast bars and energy bites to eat on the go

Charlotte’s Chocolate Cranberry Granola Bars are “Zero-Waste Chef” Anne-Marie Bonneau’s go-to for a climbing snack or not-too-sweet deal with. (Anne-Marie Bonneau)

Sunscreen, water bottle and a wholesome snack are the requirements to pack in your subsequent Zen-inducing hike. However the snack half could be difficult. Granola is simply too crumbly and messy. Retailer-bought protein bars are loaded with sugar. And are you actually going to bust out a sandwich on the path?

Home made bars and energy bites, a culinary social media development that blew up final yr, are the solutions. Loaded with oats, nut butters, seeds or dried fruit, they contain minimal or no baking, they usually’re extremely adaptable and simple to move, not simply on hikes however for college lunches and breakfast on the go.

Zero-Waste Chef blogger Anne-Marie Bonneau makes a Chocolate Cranberry Granola Bar with flaxseed meal and water — as an alternative of egg — to bind the oats, bittersweet chocolate and pumpkin seeds collectively. Simmer + Sauce’s Andrea Potischman devotes a entire part of her weblog to bars and bites, like Cowboy “Cookie” Energy Bites and Apricot-Almond Breakfast Bars, which get their moist chewiness from coconut oil, almond butter and almond milk.

“They’re made with healthful components and infrequently pack lots of fiber and protein,” she says. “They are often made paleo, keto and grain-free and typically are a more healthy deal with choice.”