3 tasty, protein-packed breakfast bars and energy bites to eat on the go

Charlotte’s Chocolate Cranberry Granola Bars are “Zero-Waste Chef” Anne-Marie Bonneau’s go-to for a mountaineering snack or not-too-sweet deal with. (Anne-Marie Bonneau)

Sunscreen, water bottle and a wholesome snack are the requirements to pack in your subsequent Zen-inducing hike. However the snack half may be tough. Granola is simply too crumbly and messy. Retailer-bought protein bars are loaded with sugar. And are you actually going to bust out a sandwich on the path?

Do-it-yourself bars and energy bites, a culinary social media pattern that blew up final yr, are the solutions. Loaded with oats, nut butters, seeds or dried fruit, they contain minimal or no baking, and so they’re extremely adaptable and simple to move, not simply on hikes however for college lunches and breakfast on the go.

Zero-Waste Chef blogger Anne-Marie Bonneau makes a Chocolate Cranberry Granola Bar with flaxseed meal and water — as an alternative of egg — to bind the oats, bittersweet chocolate and pumpkin seeds collectively. Simmer + Sauce’s Andrea Potischman devotes a entire part of her weblog to bars and bites, like Cowboy “Cookie” Energy Bites and Apricot-Almond Breakfast Bars, which get their moist chewiness from coconut oil, almond butter and almond milk.

“They’re made with healthful components and sometimes pack lots of fiber and protein,” she says. “They are often made paleo, keto and grain-free and usually are a more healthy deal with choice.”

Potischman’s bars have 4 parts: Along with oats or nut flour, she features a seed or nut butter, a pure sweetener, like honey or date syrup, and a medley of mix-ins, from extracts to protein powder. A fast bake within the oven provides them crunch. Better part? Saved in an hermetic container, they final for weeks.

A few of Potischman’s energy bites — whats up, one-bowl No-Bake Oreo Cookie Dough Bites — lean on the candy facet, however nonetheless pack a dietary punch. These Cowboy “Cookie” Energy Bites comprise rolled oats, pecans and two tablespoons of chia seeds in every batch. They fulfill her candy tooth and take minutes to make.

“It’s actually extra meeting than cooking or baking,” Potischman says.

Supply hyperlink